FDL

Flexible Dieting Lifestyle LLC · Health & Fitness

4.8 547 ratings Free

Chart standing · US

Not currently charting in this storefront.

What changed · US

Listing changes AppTracker has observed for this app in this storefront — new versions, price moves, rating shifts, and store copy.

Aug 26, 2026
Rating ★ 4.83 → 4.81
Aug 26, 2026
New version 8.3.4 → 8.3.7

The user sign-out bug has been fixed once and for all!

Price & rating history · US

Reconstructed from the listing changes AppTracker has observed in this storefront, so each line starts at the first change on record.

Average rating history over the observed period. 4.81 4.82 4.83 Aug 26 17:18 Aug 27 06:31 Aug 27 19:43 Aug 28 08:56 Aug 28 22:09

Average rating

Ratings breakdown · US

The star breakdown behind this app's rating in this storefront.

5★ 91% 499
4★ 4% 23
3★ 1% 7
2★ 1% 3
1★ 3% 15

Screenshots

About

You know the moment. It's 6pm, you're starving, and nothing that sounds good fits your macros. So you make the same sad chicken and rice for the fourth time this week. Or you order the pizza and feel bad about it after. That's the whole reason this app exists. I'm Zach. I've spent 12 years turning the food people actually crave (pizza, burgers, tacos, cheesecake, orange chicken ramen, and more) into versions with more protein and fewer calories. Not "healthy" versions. Good ones. The kind you make again because you want to, not because you're supposed to. Open the app, type in whatever's in your fridge, and you get real meals with the macros already figured out. No tracking. No math. No standing there deciding. WHAT'S INSIDE - 823+ macro-friendly recipes, new ones added every week - Full macros and calories on every single recipe - Step-by-step video for each one, so it comes out right the first try - Search by ingredient, filter by calories, protein, or equipment - Meal planner and a grocery list that builds itself - Favorites, folders, and your own private notes on recipes you tweak - Mark what you've made and build your own rotation You don't have to cook separate meals for everyone else either. One dinner, the family's happy, and yours still fits. WHAT IT COSTS Free to download and look around. Full access is $19/month or $149/year, billed through your Apple account and cancelable anytime in Settings. Terms of use: https://recipes.macrofriendly.com/terms-and-conditions Privacy policy: https://recipes.macrofriendly.com/privacy-policy

What's new · 8.3.7

The user sign-out bug has been fixed once and for all!

Details

ReleasedFeb 2018
UpdatedJun 2026
Version8.3.7
Size96.7 MB
RequiresiOS 15.6 or later
Age rating4+
LanguagesEnglish
PriceFree
Categories Health & FitnessFood & Drink
Bundle IDcom.benpatterson.FDL1