Goliaz: Fitness & Workouts

About

No random workouts. No guesswork. Goliaz is a complete hybrid training system for people who want structure, progress and purpose in the way they train. Strength, endurance, bodyweight training, weights, audios, challenges, nutrition and community live in one app — built around a real Coach mindset, not random workout suggestions. Whether you are an athlete, preparing for a hybrid race, getting ready for HYROX, rebuilding fitness or simply trying to train with more consistency, Goliaz gives you a clear path to follow. TRAINING PLANS Follow structured training plans built around your goal: strength, endurance, fat loss, muscle gain, conditioning, general fitness or all-round performance. Train at home, in the gym or outdoors. Use bodyweight, weights, or both. Add running, cycling, swimming or rowing when your goal demands it. Your plan adapts to your level, equipment, preferences and weekly training volume — so every session has a reason to exist. WORKOUTS Goliaz includes a large and constantly evolving training library: * 600+ bodyweight, weights and cross-training workouts * 200+ audio-guided workouts * HIIT, calisthenics, Powersets, strength and conditioning * Running, cycling, swimming and rowing sessions, including interval training * Workouts for home, outdoor and gym training From short bodyweight sessions to demanding strength work, from conditioning blocks to endurance intervals, Goliaz helps you train hard — but with logic. AUDIO-GUIDED TRAINING Some sessions are built to be followed without staring at the screen. Our audio-guided workouts help you stay focused on timing, effort, rhythm and execution — ideal for conditioning, race preparation, OCR-style work and hybrid athletes. ANATOMY MAN Every workout has an impact. Anatomy Man helps you see which muscle groups your training is hitting, making your daily work easier to understand and your weekly balance easier to follow. ATHLETE PROFILE & FITNESS SCORE Your profile is built around performance, not vanity. Track Fitness, Strength, Endurance, Explosion, Discipline and Consistency — and follow how your Fitness Score evolves over time. Progress should not be a vague feeling. It should be visible. HISTORY & PERSONAL BESTS Every completed activity matters. Your History keeps your workouts, activities and personal bests together, so you can see what you did, what improved and what comes next. NUTRITION Training does not stand alone. The Nutrition module helps you plan meals, follow macros and connect your food choices with your goals. Calories, protein, carbs and fat become part of the same system as your training. CHALLENGES Goliaz challenges are one of the strongest parts of the app. They are Coach-built, demanding and designed to push athletes further than they would usually go alone. Some are short. Some are long. Some will test your body. Others will test your discipline. All of them exist for one reason: progress. COMMUNITY & GTGs You do not have to train alone. Inside Goliaz Training Groups, athletes can chat, schedule training sessions, launch challenges and push each other forward. The community gives your training more accountability, more energy and more life. HYBRID RACES & HYROX PREP Goliaz is especially strong for athletes who combine strength, endurance, running, bodyweight training and conditioning. If you are preparing for HYROX, OCR, functional fitness events or any hybrid race format, Goliaz gives you the tools to build the engine, strength and discipline you need. Specific HYROX training plans are also coming soon. WHY GOLIAZ Because training should not be random. Your workouts should connect. Your plan should make sense. Your progress should be measured. Your nutrition should support your goal. Your community should push you forward. That is what Goliaz is built for. Train with purpose. Questions or feedback? Email us at support@goliaz.com.