Chart standing · US
What changed · US
Listing changes AppTracker has observed for this app in this storefront — new versions, price moves, rating shifts, and store copy.
pliability is the No. 1 mobility app built for active people who want to keep doing what they love - for life. Official Stretching Partner of HYROX. Featured by Runner’s World, Men’s Health, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion. The Create tab is now Sessions, where your own sessions and pliability's library sit side by side. - Recommended sessions built around the areas you care about and what you've been doing lately, refreshed every week and specific enough to start with one tap - Browse by category: Recovery, Restorative, Relief, Warmup - Set your session length before you start: short, medium, or long - Ask for a length in your own words too: "15 minute hip opener before a run" - Save anything with the heart, and find it again in Favorites - Favorites and Recents separate what you made from what pliability made
Ratings breakdown · US
The star breakdown behind this app's rating in this storefront.
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About
Improve flexibility, recover faster, and move better with pliability - the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes. pliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training - for athletes, weekend warriors, and anyone who sits too much. ■ WHY ATHLETES CHOOSE PLIABILITY + Trusted by Tia-Clair Toomey, Laura Horvath, Jake Dearden and thousands of gyms worldwide + Official Stretching Partner of HYROX + Featured by Runner's World, Men's Health, Well+Good, and Inc. Magazine + 1,700+ guided stretching and mobility routines + Programs built by world-class coaches and physical therapists ■ WHAT YOU GET + Daily stretching routines, 12–20 minutes each + Targeted sessions for hips, back, shoulders, hamstrings, and neck + Recovery flows to reduce muscle soreness after workouts + Deep flexibility programs - splits, backbends, overhead mobility + Yoga-inspired mobility flows for every level + No equipment required - start instantly ■ PERSONALIZED TO YOU + Recommended sessions built around the areas you care about, refreshed every week + Set your session length before you start: short, medium, or long + Ask in your own words: "15 minute hip opener before a run" + Save favorites and build your own sessions ■ BUILT FOR EVERY ATHLETE + HYROX, CrossFit & functional fitness + Running, cycling & endurance sports + Weightlifting & strength training + Golf, swimming & combat sports + Yoga, Pilates & general wellness ■ MEASURE YOUR PROGRESS (iPhone + iPad) Our Mobility Test uses advanced on-device technology to measure your active range of motion. + Personalized 3-minute assessment + Detailed report with custom stretching recommendations + Track improvement over weeks and months ■ TRAIN ANYWHERE + Stream on iPhone, iPad, Apple TV, or AirPlay + Download any routine for offline sessions + Short sessions fit any schedule ■ CONNECTS TO YOUR DATA + Syncs with WHOOP, Garmin, and Apple Health + See how mobility work affects your recovery scores + Build smarter recovery into your training load ■ MIND-BODY FOCUS + Breathwork and mindfulness cues in every session + Calm your nervous system while you move + Build a stretching habit that actually sticks Ready to move better? Download pliability and start your 7-day free trial. Get the full library of stretching, mobility, yoga, and recovery routines - trusted by HYROX, CrossFit champions, and athletes who train for performance. Stretch. Move. Recover. pliability move more human.™ Terms of Service: https://pliability.com/terms-of-service Privacy Policy: https://pliability.com/privacy-policy/
What's new · 3.39.1
pliability is the No. 1 mobility app built for active people who want to keep doing what they love - for life. Official Stretching Partner of HYROX. Featured by Runner’s World, Men’s Health, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion. The Create tab is now Sessions, where your own sessions and pliability's library sit side by side. - Recommended sessions built around the areas you care about and what you've been doing lately, refreshed every week and specific enough to start with one tap - Browse by category: Recovery, Restorative, Relief, Warmup - Set your session length before you start: short, medium, or long - Ask for a length in your own words too: "15 minute hip opener before a run" - Save anything with the heart, and find it again in Favorites - Favorites and Recents separate what you made from what pliability made
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