Breathe: Meditation & Breath

About

Open the app. Breathe. Feel better. Breathe is meditation, breathing exercises and timer without detours — no onboarding, no endless course. Just start. WHAT DO YOU NEED? Relax, energize, focus or sleep better? Breathe asks you one question and shows you the right ritual — whether breathing exercise or silent meditation. No scrolling through hundreds of sessions. - Relax: Physiological Sigh, Box Breathing, Quick Break Timer - Energize: Energizing Breath, Wim Hof, Morning Boost Timer - Focus: Coherent Breathing, Deep Work Timer (Pomodoro) - Sleep: 4-7-8 Breathing, Evening Routine Timer MEDITATION TIMER Your space for silent meditation. The timer is the heart of Breathe — fully configurable, with everything you need: - Duration freely adjustable or endless mode - Warmup phase (3, 5 or 10 seconds) - 6 bells: Gong, Singing Bowl, Harp, Wind Chime, Bell, Buddhist Bell - Interval bells at your own rhythm - Background sound or silence - Vibration and haptic feedback 4 ready-made timer rituals — all free: - Quick Break (5 min) — a short pause in between - Deep Work (25 min) — Pomodoro focus - Morning Boost (5 min) — morning meditation - Evening Routine (10 min) — wind down ritual 6 BREATHING TECHNIQUES Science-backed techniques — from Stanford researchers, Navy SEALs and Dr. Andrew Weil. An animated breathing circle guides you through each exercise. From 1 minute. - Box Breathing (4-4-4-4) — stress relief and focus - Physiological Sigh (3-1-6) — fastest relaxation, Stanford research - 4-7-8 Breathing — fall asleep in minutes - Wim Hof Method — energy and alertness - Coherent Breathing — optimal heart rate variability - Energizing Breath — morning activation OVER 30 SOUNDSCAPES Rain, wind, ocean, forest, fireplace, birdsong and more. Plus 19 music tracks for deep relaxation. Choose your sound as background for timer or breathing exercise. YOUR RITUAL Create your own ritual in 4 steps: choose timer or breathing exercise, set your sound, adjust duration and bells, name it. Your morning ritual, your evening routine — exactly how you need it. 5 THEMES Ocean, Sunrise, Forest, Infinity, Desert — each theme transforms the entire look of the app. - Start instantly, no setup needed - Meditation timer with endless mode and interval bells - 6 breathing techniques, science-backed - 14 nature sounds + 19 music tracks - 5 visual themes - Stats, reminders and session calendar - 4 timer rituals completely free - Try every breathing exercise 3 times free Breathe Premium is available as a subscription. Price and availability may vary by region. Details in the app. Read more about our terms and conditions here: Terms of Use: https://www.breathejourney.com/en/terms/ Privacy Policy: https://www.breathejourney.com/en/privacy/