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About
Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when you’re following the 5/3/1 program. - Save your current 1 RM for each of the four exercises - View calculated weights for each step in the cycle - Round the weight to match the plates you have available This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.
What's new · 2.26
Thank you for using 531 Strength! This update includes: - Stability fixes - Minor UI improvements If you enjoy the app, please support the further development of the app by making an in-app purchase.
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